“It seems to me that the good life is not any fixed state. […] The good life is a process, not a state of being. It is a direction, not a destination.”

— Carl Rogers

Individual counseling is available on a weekly or biweekly basis.  A typical therapy session lasts about 45-60 minutes.  Common concerns that therapy can address include, but are not limited too: 

• Anxiety

• Depression

• Work/life balance

• Life transitions

• Academic stress

• Test Anxiety 

• Trauma

• Anger/Irritability

• Grief/loss

• Low self-esteem

• Mood disorders

• Relationship stress

• Gender/identity-specific concerns

• Family/caregiver stress

• Family Pressure

• Motivation 

• Perfectionism 

• Racing Thoughts

• Career Concerns 

Finding a therapist can be hard.  Not every therapist will be the right fit for you. I offer a free 15-minute telehealth consultation so you can meet me, and I can meet you, and together we can decide if this I am the right match for you and your needs.  If you are interested in moving forward, just click the button below to contact me for a consultation or to see my availability.