Everyone's path towards healing and happiness looks different.  

You don't have to navigate life's challenges on your own.

Sometimes, despite our best efforts, anxiety, stress, relationships, life transitions, or difficult experiences can leave us feeling overwhelmed, disconnected, or unsure of what to do next. Therapy can provide a supportive space to slow down, better understand what you're experiencing, and develop the tools you need to move forward.

I believe that you already have many of the strengths and resources you need to create meaningful change. My role is to help you recognize those strengths, understand the patterns that may be keeping you stuck, and develop new ways of coping, connecting, and navigating life's challenges.

If you often feel anxious, overwhelmed, emotionally exhausted, or stuck in patterns you'd like to change, therapy may be a place to begin. I am a licensed mental health therapist providing compassionate, individualized telehealth counseling to adults in Massachusetts and New Hampshire. I'd be happy to connect with you to explore whether we might be a good fit.